Tag: fitness
Polar Bear Swim
4 Reasons to Consider a Polar Bear Swim This Year
By: Pura | December 14, 2019 |No Comments

The idea of jumping into freezing waters with nothing but a tiny swimsuit on to celebrate the new year might seem totally asinine to you. We get it. Who wants to spend their lazy New Year's Day worrying about hypothermia when you could be cuddled up with a hot drink...

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Fitness and Health Apps
5 Health Apps to Help You Keep Your 2020 Resolution
By: Pura | November 29, 2019 |2 Comments

December hasn't even started yet and we're already prepping for all the detoxing we're going to have to do after the holidays! The odd glass of wine, the dark chocolate, the rich and decadent dinners...it's going to be amazing and it's going to be a lot. But we're planners and so...

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Easy Health Hacks
6 Hacks to Being a Healthier Person TODAY
By: Pura | August 15, 2019 |1 Comment

When it comes to health and wellness, we're a big believer in the nudge theory. To sum it up, if you want to reach a goal or motivate others to reach theirs, you should focus on nudging them towards it rather than pushing for big changes all at once. We love...

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Ways to De-Stress
5 Unique Ways to Keep Your Stress Levels Down
By: Pura | August 4, 2019 |2 Comments

There's something oddly stressful about the summer. Don't get us wrong, it's a blast but there's a certain amount of pressure that comes with running from a patio to a birthday party to the lake. Good problems to have but add in the usual work, money, family, and general stresses...

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Foods for Menopause
Menopause? Add these foods to your plate.
By: Pura | January 21, 2019 |No Comments

Whether you're going through menopause yourself or just seen jokes about hot flashes on TV, know that symptoms of menopause are different for everyone. Women will enter menopause in their 40's or 5o's when they stop menstruating and this means that the body will typically have a decreased production of estrogen and...

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Foods for Fitness
The Best Foods Before and After a Workout
By: Pura | July 27, 2017 |1 Comment

The importance of healthy meals before and after a workout becomes more apparent once you get into a good fitness routine. Keeping your body fueled and nourished will help your body prepare and recover from any type of workout. What foods should you be eating though, and which nutrients does...

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