Tag: fitness
Easy Health Hacks
6 Hacks to Being a Healthier Person TODAY
By: Pura | August 15, 2019 |1 Comment

When it comes to health and wellness, we're a big believer in the nudge theory. To sum it up, if you want to reach a goal or motivate others to reach theirs, you should focus on nudging them towards it rather than pushing for big changes all at once. We love...

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Ways to De-Stress
5 Unique Ways to Keep Your Stress Levels Down
By: Pura | August 4, 2019 |2 Comments

There's something oddly stressful about the summer. Don't get us wrong, it's a blast but there's a certain amount of pressure that comes with running from a patio to a birthday party to the lake. Good problems to have but add in the usual work, money, family, and general stresses...

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Foods for Menopause
Menopause? Add these foods to your plate.
By: Pura | January 21, 2019 |No Comments

Whether you're going through menopause yourself or just seen jokes about hot flashes on TV, know that symptoms of menopause are different for everyone. Women will enter menopause in their 40's or 5o's when they stop menstruating and this means that the body will typically have a decreased production of estrogen and...

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Foods for Fitness
The Best Foods Before and After a Workout
By: Pura | July 27, 2017 |1 Comment

The importance of healthy meals before and after a workout becomes more apparent once you get into a good fitness routine. Keeping your body fueled and nourished will help your body prepare and recover from any type of workout. What foods should you be eating though, and which nutrients does...

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10 Reasons You Should Be Lifting Weights
By: Pura | June 27, 2017 |1 Comment

Lifting weights isn’t as trendy as some of the latest workout fads (Sandbox Fitness anyone?) however weight lifting has proven to be one of the most effective and sustainable routines anyone can employ. Don’t be put off by intimidating weight rooms in your gym or the muscles of some of...

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Easing Anxiety with Nutrition
By: Pura | May 8, 2017 |No Comments

As someone who has suffered from anxiety, I know that the worst part of it all is feeling totally of out control and helpless. It creeps into your world slowly and can take over your life. I’ve dealt with mild and severe anxiety and it isn’t fun. I felt like I...

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