Tag: Gluten-Free
Restless Leg Syndrom
What to do about Restless Leg Syndrome
By: Pura | September 20, 2018 |No Comments

Are you one of the 10% of adults that suffers from restless leg syndrome? If you are, we don’t have to tell you that Restless legs syndrome (RLS), or Willis-Ekbom Disease can range from irritating to downright life-disturbing. The feeling of crampy, achy, or itchy legs can keep you from...

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Should You Cut Out Gluten?
By: Pura | June 13, 2017 |No Comments

The effects of gluten in our diet have been hotly debated ever since Wheat Belly made its way to the best seller’s list. Some people claim going gluten-free has changed their life while others contend that there’s really no benefits for most people to avoiding it. Some studies have even...

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Foods for a Healthy Thyroid
Foods for a Healthy Thyroid
By: Pura | June 1, 2017 |No Comments

As we age we become more susceptible to thyroid issues and disease. It can be deceiving since symptoms of thyroid disorders like fatigue, aches and pains, feeling bloated, weight gain or high cholesterol are often attributed to something else. But it’s important that we take care of our thyroid gland,...

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