Tag: good bacteria
Sources of Probiotics
10 Sources of Probiotics
By: Pura | December 7, 2018 |27 Comments

We've talked about the importance of gut health before, an unhealthy gut can affect digestion, energy levels, and even mental health. Nutritionists agree that we all need probiotics in our diet. As a quick refresher, probiotics are defined as live bacteria and yeasts that are good for you, especially for your digestive system....

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