Tag: Gut Health
Pickles and Preserves
Pickles Perserves, and All The Ways to Save Summer Produce All Year Round
By: Pura | June 18, 2020 |No Comments

Now is the time of year when we're coming home from our local produce stand with boxes of fruits and veggies. Watermelons, strawberries, rhubarb, and more green veggies than we can remember. It's a bit overwhelming finding a way to cook, eat, and take advantage of all the seasonal goodness. So...

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IBS
Are You One of the 10% of People Suffering from IBS?
By: Pura | June 6, 2020 |No Comments

Irritable Bowel Syndrome is estimated to affect up to 10% of North American adults and is more like to afflict women under 50. If you are one of the one in ten people, you know that it can be extremely uncomfortable and sometimes a life-changing inconvenience. IBS causes abdominal discomfort, gas, and...

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Gut Health
Amazing Facts About Our Gut That Will Blow You Away
By: Pura | March 25, 2019 |1 Comment

Confession: we're obsessed with gut health. It's amazing! Yes, we know we've talked about having a healthy gut before but it seems like every month there's a new incredible study linking our guts to our mental and physical well-being. If we haven't convinced you that the health of your gut should be...

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Sources of Probiotics
10 Sources of Probiotics
By: Pura | December 7, 2018 |No Comments

We've talked about the importance of gut health before, an unhealthy gut can affect digestion, energy levels, and even mental health. Nutritionists agree that we all need probiotics in our diet. As a quick refresher, probiotics are defined as live bacteria and yeasts that are good for you, especially for your digestive system....

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Is Red Wine Healthy
Time to End the Debate. Is Red Wine Healthy?
By: Pura | June 28, 2018 |1 Comment

You've probably heard that a glass of red wine is good for your heart and maybe, that it can keep your cholesterol down. You might have also read that cutting out alcohol can improve your sleep, support a healthy gut, and reduce your anxiety. But what does the science say? Should...

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What is Kefir
Make Room in Your Fridge for Kefir (The New ‘It’ Food)
By: Pura | June 1, 2018 |No Comments

Kefir water, yogurt, and probiotic drinks have started hitting your natural food store shelves. You may have heard of it before but why is it gaining popularity now?And should you be eating it? Kefir is a cultured, fermented food that tastes like if yogurt was a drink. It is made using...

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