Tag: gut
Gut Health
Amazing Facts About Our Gut That Will Blow You Away
By: Pura | March 25, 2019 |1 Comment

Confession: we're obsessed with gut health. It's amazing! Yes, we know we've talked about having a healthy gut before but it seems like every month there's a new incredible study linking our guts to our mental and physical well-being. If we haven't convinced you that the health of your gut should be...

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Sources of Probiotics
10 Sources of Probiotics
By: Pura | December 7, 2018 |No Comments

We've talked about the importance of gut health before, an unhealthy gut can affect digestion, energy levels, and even mental health. Nutritionists agree that we all need probiotics in our diet. As a quick refresher, probiotics are defined as live bacteria and yeasts that are good for you, especially for your digestive system....

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