Tag: health foods
What is an elixir
Elixirs Are The New Trendy Drink (But Have Been Around Forever)
By: Pura | August 8, 2020 |1 Comment

The official definition of an elixir is a sweetened, aromatic solution of alcohol and water containing, or used as a vehicle for, medicinal substances. This sounds oddly appealing and not at all like the trendy elixirs you're now seeing beside the kombuchas and kefirs at your health food store. Traditionally, elixirs were prescribed...

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Nutrition for endometriosis
Nutritional Tips For Endometriosis
By: Pura | July 25, 2020 |No Comments

It's estimated that 10% of women worldwide suffer from endometriosis, so it's likely you know someone who has had to deal with uncomfortable, painful, and even debilitating symptoms. Maybe you, yourself have suffer from endometriosis. Endometriosis is when endometrial tissue (the lining of the uterus) grows on the ovaries, bowel, and tissues...

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Vegan Superfoods
5 Superfoods Every Vegan Needs in their Kitchen
By: Pura | May 8, 2020 |1 Comment

Plant-based eating has never been more popular with sales of plant-based meats skyrocketing during quarantine. People generally not only have more time to cook but the risks of eating meat have never been more obvious. So now is a perfect time to share some of our vegan secret weapons! These...

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foods to help you sleep
These Foods Will Help You Get the ZZZ’s You Need Right Now
By: Pura | May 1, 2020 |No Comments

We need all the sleep we can get right now. Not only to help us keep anxiety and stress at bay but also to keep our immune system strong. But that isn't easy right now with all that's going on in the world! So we've gone back into our blog history...

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2020 Food Trends
Health and Food Trends for 2020
By: Pura | September 26, 2019 |1 Comment

We're still not even sure how summer is even over but we're willing to bet that 2020 is going to be here faster than we can say frozen spirulina Sunday. But we feel 2020 is going to be a good year, we can FEEL it! Anyone else high-fiving us over here?...

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Cashews
5 Superfoods Your Kitchen Should Not Be Without
By: Pura | September 15, 2019 |1 Comment

Watching all your favourite healthy foodies on Instagram whipping up smoothie cocktails, gorgeous buddha bowls, and stunning green salads and wonder, how are they making all of this up day after day? We can tell you that they make it look easy from years of practice (which isn't the most fun...

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