Tag: health foods
Nutritionist
Is it time to see a Nutritionist?
By: Pura | April 21, 2019 |No Comments

Often times we make an appointment to go see our family Doctor when something seems to be awry. Which is exactly what you're supposed to do. But what about when things seem fine? Or when they could just be better? When is a good time to check in with a...

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Foods for Dry Skin
Fight Dry Skin With These Foods
By: Pura | November 22, 2018 |2 Comments

It's November and we're already tired of the cold weather. Our hair is brittle, we're wearing 2 pairs of socks at once, and our skin feels like tree bark. Besides keeping a jar of coconut oil handy at all times to moisturize at all times we are constantly looking for...

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buttnut squash thai noodles
8 Nutrient Dense Meals to Keep You Warm and Fueled this Winter
By: Pura | November 14, 2018 |No Comments

Eating healthy seems to be harder this time of year. In the summer, we're snacking on fresh watermelon and peaches while feasting on grilled greens and corn on the cob. There's still an abundance of seasonal produce this time of year but we're finding we're snacking more on dark chocolate,...

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Foods for Mental Health
5 Foods to Improve Your Mental Health
By: Pura | October 26, 2018 |2 Comments

It's at a point where it's almost overwhelming how many modern solutions there are to improve mental health: meditation apps, online support groups, and websites that connect you with mental health experts instantly. The fact that these are so widely available and that mental health is becoming an open topic...

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Is Red Wine Healthy
Time to End the Debate. Is Red Wine Healthy?
By: Pura | June 28, 2018 |No Comments

You've probably heard that a glass of red wine is good for your heart and maybe, that it can keep your cholesterol down. You might have also read that cutting out alcohol can improve your sleep, support a healthy gut, and reduce your anxiety. But what does the science say? Should...

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Foods for Sex Life
Foods for The Sex Life You’ve Always Wanted
By: Pura | June 15, 2018 |No Comments

Anyone in a long-term relationship will tell you that keeping the flames alive in the bedroom is work. Stress, lack of sleep, children, and changing hormones all can contribute to a lower sex drive. Sometimes medication or visits with a professional is needed but sometimes a change in diet can...

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