Tag: health foods
Vegan Superfoods
5 Superfoods Every Vegan Needs in their Kitchen
By: Pura | May 8, 2020 |No Comments

Plant-based eating has never been more popular with sales of plant-based meats skyrocketing during quarantine. People generally not only have more time to cook but the risks of eating meat have never been more obvious. So now is a perfect time to share some of our vegan secret weapons! These...

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foods to help you sleep
These Foods Will Help You Get the ZZZ’s You Need Right Now
By: Pura | May 1, 2020 |No Comments

We need all the sleep we can get right now. Not only to help us keep anxiety and stress at bay but also to keep our immune system strong. But that isn't easy right now with all that's going on in the world! So we've gone back into our blog history...

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2020 Food Trends
Health and Food Trends for 2020
By: Pura | September 26, 2019 |1 Comment

We're still not even sure how summer is even over but we're willing to bet that 2020 is going to be here faster than we can say frozen spirulina Sunday. But we feel 2020 is going to be a good year, we can FEEL it! Anyone else high-fiving us over here?...

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Cashews
5 Superfoods Your Kitchen Should Not Be Without
By: Pura | September 15, 2019 |1 Comment

Watching all your favourite healthy foodies on Instagram whipping up smoothie cocktails, gorgeous buddha bowls, and stunning green salads and wonder, how are they making all of this up day after day? We can tell you that they make it look easy from years of practice (which isn't the most fun...

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Vegan Stuffed Butternut Squash
Autumn Recipes to FALL into!
By: Pura | August 29, 2019 |No Comments

As much as we lament the end of summer, we are always downright giddy for fall! The colour of the leaves, the hint of crisp in the air, and a well-served break from grilling everything we can get our hands on. We can't remember the last time we sipped on hot...

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Nutritionist
Is it time to see a Nutritionist?
By: Pura | April 21, 2019 |2 Comments

Often times we make an appointment to go see our family Doctor when something seems to be awry. Which is exactly what you're supposed to do. But what about when things seem fine? Or when they could just be better? When is a good time to check in with a...

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