Tag: health
Foods for Sun Protection
Foods that Naturally Protect You From the Sun
By: Pura | July 18, 2020 |1 Comment

It's here. It's finally here! It's summer and the sun is shining gloriously. It's beautiful and we will never not be grateful to avoid sitting in 3 pairs of warm socks while at our desk. But sunshine means different concerns, and while we're relaxing with a cocktail in the backyard...

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Introduction to Supplements
Updated! An Introduction to Supplements
By: Pura | July 11, 2020 |No Comments

Because our immune systems are a priority more than ever, we thought we'd bring another post from a few years ago and update it. Here is our introduction to supplements! The world of vitamins and supplements can be overwhelming and maybe a little intimidating. Where should you start? Who should you...

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Kale
All Hail Kale!
By: Pura | February 11, 2020 |1 Comment

2020 is all about those sea-green veggies, fermented foods, activated foods, and plant-based meats but we'd like to take a minute to celebrate tried and true KALE! Kale may not be the sexy newcomer anymore but there is still plenty of reasons to keep it stocked in your fridge. One of the...

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Goal Setting
The Science Behind Goal-Setting
By: Pura | June 4, 2019 |No Comments

Almost all of us have goals. It could be that we want to spend next winter splashing in the ocean in Hawaii or that we want to be able to do at least one pull-up at the gym. Setting goals is fun! It helps us visualize what we want in...

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Foods for Menopause
Menopause? Add these foods to your plate.
By: Pura | January 21, 2019 |No Comments

Whether you're going through menopause yourself or just seen jokes about hot flashes on TV, know that symptoms of menopause are different for everyone. Women will enter menopause in their 40's or 5o's when they stop menstruating and this means that the body will typically have a decreased production of estrogen and...

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Benefits of Chocolate
Don’t Skip Dessert! The Health Benefits of Dark Chocolate.
By: Pura | July 12, 2018 |1 Comment

Sometimes you just need some good news and we are here to give it. Because dark chocolate, yes the most delicious, decadent, and perfect food in the world (given, this is a personal opinion) has many health benefits! In case you needed any more reason to eat dark chocolate regularly, we're...

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