Tag: health
Kale
All Hail Kale!
By: Pura | February 11, 2020 |1 Comment

2020 is all about those sea-green veggies, fermented foods, activated foods, and plant-based meats but we'd like to take a minute to celebrate tried and true KALE! Kale may not be the sexy newcomer anymore but there is still plenty of reasons to keep it stocked in your fridge. One of the...

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Goal Setting
The Science Behind Goal-Setting
By: Pura | June 4, 2019 |No Comments

Almost all of us have goals. It could be that we want to spend next winter splashing in the ocean in Hawaii or that we want to be able to do at least one pull-up at the gym. Setting goals is fun! It helps us visualize what we want in...

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Foods for Menopause
Menopause? Add these foods to your plate.
By: Pura | January 21, 2019 |No Comments

Whether you're going through menopause yourself or just seen jokes about hot flashes on TV, know that symptoms of menopause are different for everyone. Women will enter menopause in their 40's or 5o's when they stop menstruating and this means that the body will typically have a decreased production of estrogen and...

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Benefits of Chocolate
Don’t Skip Dessert! The Health Benefits of Dark Chocolate.
By: Pura | July 12, 2018 |1 Comment

Sometimes you just need some good news and we are here to give it. Because dark chocolate, yes the most delicious, decadent, and perfect food in the world (given, this is a personal opinion) has many health benefits! In case you needed any more reason to eat dark chocolate regularly, we're...

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Health Food Scams
Health Food Scams To Avoid
By: Pura | January 5, 2018 |5 Comments

There are plenty of fantastic new superfoods and health food products on the market today. But for every authentically nutritious product there seems to be 3 more on the shelves with misleading claims and promises. Unfortunately, you can’t believe every claim or promising package you read so here are some health...

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How to Transition to Vegan and Why
By: Pura | July 17, 2017 |1 Comment

Being vegan means you’ll get asked about your lifestyle choices a lot, often with genuine curiosity and sadly sometimes because people want to challenge you. You’ll find that you end up coming with an ‘elevator pitch’ response. For me, I was becoming increasingly interested in environmental and animal welfare issues...

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