Tag: healthy eating
Vegan Superfoods
5 Superfoods Every Vegan Needs in their Kitchen
By: Pura | May 8, 2020 |1 Comment

Plant-based eating has never been more popular with sales of plant-based meats skyrocketing during quarantine. People generally not only have more time to cook but the risks of eating meat have never been more obvious. So now is a perfect time to share some of our vegan secret weapons! These...

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foods to help you sleep
These Foods Will Help You Get the ZZZ’s You Need Right Now
By: Pura | May 1, 2020 |No Comments

We need all the sleep we can get right now. Not only to help us keep anxiety and stress at bay but also to keep our immune system strong. But that isn't easy right now with all that's going on in the world! So we've gone back into our blog history...

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Vegan Potato Cakes with Carrot and Rice
5 Delicious Recipes to Whip Up At Home
By: Pura | April 10, 2020 |2 Comments

We now have time for those 4-hour recipes we've been wanting to try forever and now we're ready to create some more culinary masterpieces that were made to be shared on Instagram! Here's what's on our kitchen bucket list because we know you'll be inspired too:     Vegan Blueberry Pop-Tarts   Oh man, this...

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Vegan Kale Brownies
6 Vegan Desserts with a Healthy Serving of GREEN!
By: Pura | February 15, 2020 |10 Comments

As much as we try, we can't escape the sweets this month or our own sugar cravings. So at this point, we're not even going to try denying ourselves a sweet dessert after lunch, dinner....and yes, breakfast too. Our new strategy is to pack as many veggies and whole foods...

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Cashews
5 Superfoods Your Kitchen Should Not Be Without
By: Pura | September 15, 2019 |1 Comment

Watching all your favourite healthy foodies on Instagram whipping up smoothie cocktails, gorgeous buddha bowls, and stunning green salads and wonder, how are they making all of this up day after day? We can tell you that they make it look easy from years of practice (which isn't the most fun...

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Easy Health Hacks
6 Hacks to Being a Healthier Person TODAY
By: Pura | August 15, 2019 |6 Comments

When it comes to health and wellness, we're a big believer in the nudge theory. To sum it up, if you want to reach a goal or motivate others to reach theirs, you should focus on nudging them towards it rather than pushing for big changes all at once. We love...

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