Tag: healthy eating
buttnut squash thai noodles
8 Nutrient Dense Meals to Keep You Warm and Fueled this Winter
By: Pura | November 14, 2018 |No Comments

Eating healthy seems to be harder this time of year. In the summer, we're snacking on fresh watermelon and peaches while feasting on grilled greens and corn on the cob. There's still an abundance of seasonal produce this time of year but we're finding we're snacking more on dark chocolate,...

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Boosting Iron Levels - PURA
Are You Low on Iron? Iron Absorption Symptoms and Solutions
By: Pura | January 24, 2018 |No Comments

Are You Low on Iron? Iron Absorption Symptoms and Solutions There’s a reason that as we age we seem to see more advertisements for supplements and multi-vitamins and that’s probably for two reasons. The first one being that as we get older we seem to be more aware and concerned of...

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Raw Food Diet
What You Need To Know About A Raw Food Diet
By: Pura | December 29, 2017 |No Comments

Call it a raw food diet or a ‘Raw Food Revolution’ but either way many people feel passionately about the benefits of eating nothing but whole and unprocessed foods. This way of eating has actually been around since the 1800’s when people began to preach the benefits of eating mostly fruits...

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Adaptogens
The Power of Adaptogens To Energize, Heal, and Boost Your Immune System
By: Pura | December 21, 2017 |No Comments

Adaptogens have been getting some buzz lately in health magazines and in the natural health section of your grocery store. You might think this new trend is due to a recent breakthrough in science but in reality, adaptogens been used for medicinal purposes for thousands of years. It was formally defined...

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Ketogenic Diet
Is A Ketogenic Diet For You?
By: Pura | December 11, 2017 |No Comments

Although developed in the 1920’s and 1930’s, you might have been hearing more about the Ketogenic Diet lately. In fact, Google searches on the ketogenic diet have increased 200% over the past year as more people tout its health benefits and claims. So should we prepare ourselves for an onslaught...

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Superfoods Detoxing with Chlorella
Natural Superfoods Detoxing Series Part One: Flushing Out Toxins with Chlorella
By: Pura | November 17, 2017 |No Comments

With an abundance of programs and information on detoxing, we know it can be overwhelming and easy to be misinformed. So we decided to break down how to detox naturally, with superfoods that boost your organs and support your long-term health. Part one focuses on some of the misconceptions and...

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