Tag: healthy eating
Cashews
5 Superfoods Your Kitchen Should Not Be Without
By: Pura | September 15, 2019 |No Comments

Watching all your favourite healthy foodies on Instagram whipping up smoothie cocktails, gorgeous buddha bowls, and stunning green salads and wonder, how are they making all of this up day after day? We can tell you that they make it look easy from years of practice (which isn't the most fun...

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Easy Health Hacks
6 Hacks to Being a Healthier Person TODAY
By: Pura | August 15, 2019 |1 Comment

When it comes to health and wellness, we're a big believer in the nudge theory. To sum it up, if you want to reach a goal or motivate others to reach theirs, you should focus on nudging them towards it rather than pushing for big changes all at once. We love...

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Vegan BBQ Pizza
Fire Up the Grill with these 5 Vegan BBQ Recipes
By: Pura | June 24, 2019 |1 Comment

All we want to do is be outside in the glorious sunshine. Forget turning on the oven or sweating over the stove. Right now, it's all about the grill. And if you're like us, you might get a bit tired of veggie dogs and burgers. Since we were in need of...

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Grilled Fruit Salad
7 Fruity Summer Recipes to Make Right Now!
By: Pura | April 26, 2019 |1 Comment

Is there anything better than the abundance of fresh summer fruit? We can't wait to start picking blackberries as we walk through the city and living off of watermelon smoothies. Summer is the time to get your vitamin C and potassium from your mangos, papayas, and kiwis. Need a little extra...

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Nutritionist
Is it time to see a Nutritionist?
By: Pura | April 21, 2019 |2 Comments

Often times we make an appointment to go see our family Doctor when something seems to be awry. Which is exactly what you're supposed to do. But what about when things seem fine? Or when they could just be better? When is a good time to check in with a...

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buttnut squash thai noodles
8 Nutrient Dense Meals to Keep You Warm and Fueled this Winter
By: Pura | November 14, 2018 |No Comments

Eating healthy seems to be harder this time of year. In the summer, we're snacking on fresh watermelon and peaches while feasting on grilled greens and corn on the cob. There's still an abundance of seasonal produce this time of year but we're finding we're snacking more on dark chocolate,...

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