Tag: healthy eating
Boosting Iron Levels - PURA
Are You Low on Iron? Iron Absorption Symptoms and Solutions
By: Pura | January 24, 2018 |No Comments

Are You Low on Iron? Iron Absorption Symptoms and Solutions There’s a reason that as we age we seem to see more advertisements for supplements and multi-vitamins and that’s probably for two reasons. The first one being that as we get older we seem to be more aware and concerned of...

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Raw Food Diet
What You Need To Know About A Raw Food Diet
By: Pura | December 29, 2017 |No Comments

Call it a raw food diet or a ‘Raw Food Revolution’ but either way many people feel passionately about the benefits of eating nothing but whole and unprocessed foods. This way of eating has actually been around since the 1800’s when people began to preach the benefits of eating mostly fruits...

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Adaptogens
The Power of Adaptogens To Energize, Heal, and Boost Your Immune System
By: Pura | December 21, 2017 |No Comments

Adaptogens have been getting some buzz lately in health magazines and in the natural health section of your grocery store. You might think this new trend is due to a recent breakthrough in science but in reality, adaptogens been used for medicinal purposes for thousands of years. It was formally defined...

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Ketogenic Diet
Is A Ketogenic Diet For You?
By: Pura | December 11, 2017 |No Comments

Although developed in the 1920’s and 1930’s, you might have been hearing more about the Ketogenic Diet lately. In fact, Google searches on the ketogenic diet have increased 200% over the past year as more people tout its health benefits and claims. So should we prepare ourselves for an onslaught...

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Superfoods Detoxing with Chlorella
Natural Superfoods Detoxing Series Part One: Flushing Out Toxins with Chlorella
By: Pura | November 17, 2017 |No Comments

With an abundance of programs and information on detoxing, we know it can be overwhelming and easy to be misinformed. So we decided to break down how to detox naturally, with superfoods that boost your organs and support your long-term health. Part one focuses on some of the misconceptions and...

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Spirulina Powder
Spirulina Powder: The Pond Scum You’ll Want to Eat
By: Pura | November 6, 2017 |1 Comment

You might have been turned off if spirulina powder if you had discovered that its nickname is ‘pond scum’. Yes, you read that right. The latest health food that has people talking is called pond scum. But don’t let that turn you off this nutrient rich algae that you can...

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