Tag: healthy eating
Vegan BBQ Pizza
Fire Up the Grill with these 5 Vegan BBQ Recipes
By: Pura | June 24, 2019 |No Comments

All we want to do is be outside in the glorious sunshine. Forget turning on the oven or sweating over the stove. Right now, it's all about the grill. And if you're like us, you might get a bit tired of veggie dogs and burgers. Since we were in need of...

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Grilled Fruit Salad
7 Fruity Summer Recipes to Make Right Now!
By: Pura | April 26, 2019 |1 Comment

Is there anything better than the abundance of fresh summer fruit? We can't wait to start picking blackberries as we walk through the city and living off of watermelon smoothies. Summer is the time to get your vitamin C and potassium from your mangos, papayas, and kiwis. Need a little extra...

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Nutritionist
Is it time to see a Nutritionist?
By: Pura | April 21, 2019 |2 Comments

Often times we make an appointment to go see our family Doctor when something seems to be awry. Which is exactly what you're supposed to do. But what about when things seem fine? Or when they could just be better? When is a good time to check in with a...

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buttnut squash thai noodles
8 Nutrient Dense Meals to Keep You Warm and Fueled this Winter
By: Pura | November 14, 2018 |No Comments

Eating healthy seems to be harder this time of year. In the summer, we're snacking on fresh watermelon and peaches while feasting on grilled greens and corn on the cob. There's still an abundance of seasonal produce this time of year but we're finding we're snacking more on dark chocolate,...

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Boosting Iron Levels - PURA
Are You Low on Iron? Iron Absorption Symptoms and Solutions
By: Pura | January 24, 2018 |No Comments

Are You Low on Iron? Iron Absorption Symptoms and Solutions There’s a reason that as we age we seem to see more advertisements for supplements and multi-vitamins and that’s probably for two reasons. The first one being that as we get older we seem to be more aware and concerned of...

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Raw Food Diet
What You Need To Know About A Raw Food Diet
By: Pura | December 29, 2017 |1 Comment

Call it a raw food diet or a ‘Raw Food Revolution’ but either way many people feel passionately about the benefits of eating nothing but whole and unprocessed foods. This way of eating has actually been around since the 1800’s when people began to preach the benefits of eating mostly fruits...

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