Tag: healthy foods
2020 Food Trends
Health and Food Trends for 2020
By: Pura | September 26, 2019 |1 Comment

We're still not even sure how summer is even over but we're willing to bet that 2020 is going to be here faster than we can say frozen spirulina Sunday. But we feel 2020 is going to be a good year, we can FEEL it! Anyone else high-fiving us over here?...

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Sugar Cravings
Craving Sweets? Eat These Foods Instead.
By: Pura | November 2, 2018 |No Comments

First, it's Halloween and then it feels like non-stop holiday parties, office chocolates, sweets everywhere you turn. Before you know it, reaching for sweets become a habit and something you're craving too often. If you have a major sweet tooth like us, then avoiding or reducing sweet snacks is HARD....

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Foods for Mental Health
5 Foods to Improve Your Mental Health
By: Pura | October 26, 2018 |2 Comments

It's at a point where it's almost overwhelming how many modern solutions there are to improve mental health: meditation apps, online support groups, and websites that connect you with mental health experts instantly. The fact that these are so widely available and that mental health is becoming an open topic...

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Foods for Sex Life
Foods for The Sex Life You’ve Always Wanted
By: Pura | June 15, 2018 |1 Comment

Anyone in a long-term relationship will tell you that keeping the flames alive in the bedroom is work. Stress, lack of sleep, children, and changing hormones all can contribute to a lower sex drive. Sometimes medication or visits with a professional is needed but sometimes a change in diet can...

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Health Food Scams
Health Food Scams To Avoid
By: Pura | January 5, 2018 |4 Comments

There are plenty of fantastic new superfoods and health food products on the market today. But for every authentically nutritious product there seems to be 3 more on the shelves with misleading claims and promises. Unfortunately, you can’t believe every claim or promising package you read so here are some health...

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foods for weight loss
5 Nutrients for Weight Loss
By: Pura | November 9, 2017 |1 Comment

You’ve heard the saying, ‘You are what you eat.’ This is also true when it comes to weight loss. In fact, if you’re trying to reach optimal health and even lose weight, what you eat is even more important than exercising. Not all foods are created equal with some foods being...

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