Tag: healthy living
Nutritionist
Is it time to see a Nutritionist?
By: Pura | April 21, 2019 |2 Comments

Often times we make an appointment to go see our family Doctor when something seems to be awry. Which is exactly what you're supposed to do. But what about when things seem fine? Or when they could just be better? When is a good time to check in with a...

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Health Food Scams
Health Food Scams To Avoid
By: Pura | January 5, 2018 |1 Comment

There are plenty of fantastic new superfoods and health food products on the market today. But for every authentically nutritious product there seems to be 3 more on the shelves with misleading claims and promises. Unfortunately, you can’t believe every claim or promising package you read so here are some health...

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Protein Powder in Sauces
20 Ways to Add Protein Powder to Your Diet
By: Pura | October 12, 2017 |2 Comments

We wouldn’t blame you if you thought the only way to add protein powder to your diet was to mix it in with your smoothies, although this can be a delicious, filling, and healthy way to add more nutrients to your meal it’s really only the beginning. Even if you...

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Foods with Folic Acid
Do You Need to Worry About Getting Folic Acid?
By: Pura | August 3, 2017 |1 Comment

You may have heard of folic acid, but did you know this vital nutrient is essential for human development? Folic acid is a water-soluble form of vitamin B (B9) however, it cannot be produced by the body. Folic acid can be found in a variety of foods such as dark leafy...

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Is It Time to Add Barley Wheatgrass to Your Routine?
By: Pura | July 13, 2017 |3 Comments

We’ve all seen wheatgrass growing at our local Whole Foods Market that hippies or health nuts take a shot of after their yoga class. People have emphasized the cleansing and health benefits but for the most part, the thought of eating blended grass probably doesn't appeal to most people. You might...

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Maca Root, It’s Worth the Hype
By: Pura | July 10, 2017 |No Comments

It’s possible that you might have seen Maca root while shopping and mistaken it for a small and sad radish. As a root vegetable that varies in colour, it has green leaves that grow out of the soil from the root which that are small and wrinkly. It would have...

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