There are plenty of fantastic new superfoods and health food products on the market today. But for every authentically nutritious product there seems to be 3 more on the shelves with misleading claims and promises. Unfortunately, you can’t believe every claim or promising package you read so here are some health...
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We wouldn’t blame you if you thought the only way to add protein powder to your diet was to mix it in with your smoothies, although this can be a delicious, filling, and healthy way to add more nutrients to your meal it’s really only the beginning. Even if you...
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You may have heard of folic acid, but did you know this vital nutrient is essential for human development? Folic acid is a water-soluble form of vitamin B (B9) however, it cannot be produced by the body. Folic acid can be found in a variety of foods such as dark leafy...
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We’ve all seen wheatgrass growing at our local Whole Foods Market that hippies or health nuts take a shot of after their yoga class. People have emphasized the cleansing and health benefits but for the most part, the thought of eating blended grass probably doesn't appeal to most people. You might...
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It’s possible that you might have seen Maca root while shopping and mistaken it for a small and sad radish. As a root vegetable that varies in colour, it has green leaves that grow out of the soil from the root which that are small and wrinkly. It would have...
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So you’ve replaced your coffee with green tea, are eating your super foods, and exercising regularly. With all of this effort you’re probably patting yourself on the back and enjoying the benefits of an active and nourished body. We have one question for you though, are you meditating regularly? We...
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