Tag: heart health
Is Red Wine Healthy
Time to End the Debate. Is Red Wine Healthy?
By: Pura | June 28, 2018 |No Comments

You've probably heard that a glass of red wine is good for your heart and maybe, that it can keep your cholesterol down. You might have also read that cutting out alcohol can improve your sleep, support a healthy gut, and reduce your anxiety. But what does the science say? Should...

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alfalfa facts
6 Facts about Alfalfa That Will Surprise You
By: Pura | May 17, 2018 |No Comments

Alfalfa is often added as a delicious and light ingredient in salads, sandwiches, or even in noodle wraps but it is so much more than fancy grass. Alfalfa is packed with nutrition and the potential to help strengthen and heal our bodies. Alfalfa is able to grow as far as...

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