Tag: IBS
Sources of Probiotics
10 Sources of Probiotics
By: Pura | December 7, 2018 |No Comments

We've talked about the importance of gut health before, an unhealthy gut can affect digestion, energy levels, and even mental health. Nutritionists agree that we all need probiotics in our diet. As a quick refresher, probiotics are defined as live bacteria and yeasts that are good for you, especially for your digestive system....

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What is Kefir
Make Room in Your Fridge for Kefir (The New ‘It’ Food)
By: Pura | June 1, 2018 |No Comments

Kefir water, yogurt, and probiotic drinks have started hitting your natural food store shelves. You may have heard of it before but why is it gaining popularity now?And should you be eating it? Kefir is a cultured, fermented food that tastes like if yogurt was a drink. It is made using...

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Uses for Peppermint Oil
10 Reasons To Always Have Peppermint Oil Handy
By: Pura | May 4, 2018 |No Comments

The smell of peppermint brings back so many delicious memories, whether it be candy canes or mint chocolate chip ice cream. We really can't think of one bad food associated with peppermint! Which is why we are downright thrilled to tell you that the oil of peppermint is so much...

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