Irritable Bowel Syndrome is estimated to affect up to 10% of North American adults and is more like to afflict women under 50. If you are one of the one in ten people, you know that it can be extremely uncomfortable and sometimes a life-changing inconvenience. IBS causes abdominal discomfort, gas, and...
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We've talked about the importance of gut health before, an unhealthy gut can affect digestion, energy levels, and even mental health. Nutritionists agree that we all need probiotics in our diet. As a quick refresher, probiotics are defined as live bacteria and yeasts that are good for you, especially for your digestive system....
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Kefir water, yogurt, and probiotic drinks have started hitting your natural food store shelves. You may have heard of it before but why is it gaining popularity now?And should you be eating it? Kefir is a cultured, fermented food that tastes like if yogurt was a drink. It is made using...
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The smell of peppermint brings back so many delicious memories, whether it be candy canes or mint chocolate chip ice cream. We really can't think of one bad food associated with peppermint! Which is why we are downright thrilled to tell you that the oil of peppermint is so much...
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