Tag: Inflammation
Brain Foods
Updated! Brain Foods: Nutrients for Memory, Clarity, and Focus
By: Pura | August 28, 2020 |No Comments

Given everything that's gone on so far in 2020 (we still have a bit to go!) we're going back and updating some of our most popular posts that seem relevant for today! Here's one of our favourites on foods that fuel our brain.   It’s hard not to feel totally overwhelmed or...

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Foods for Sun Protection
Foods that Naturally Protect You From the Sun
By: Pura | July 18, 2020 |1 Comment

It's here. It's finally here! It's summer and the sun is shining gloriously. It's beautiful and we will never not be grateful to avoid sitting in 3 pairs of warm socks while at our desk. But sunshine means different concerns, and while we're relaxing with a cocktail in the backyard...

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What is reiki
Now Is the Perfect Time to Try Reiki
By: Pura | May 22, 2020 |No Comments

If you're working from home, you're likely spending a good amount of time at your desk without your usual yoga class to work out those tight muscles and kinks. If you're like us, you're dreaming of your next massage or foot rub. Reiki is a form of traditional kind of 'energy...

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Stress
Signs from Your Body that You’re Stressed Out
By: Pura | February 22, 2020 |No Comments

There are a couple of ways that stress can come into your life. One is like a freight train where you feel yourself sweating, finding it hard to focus, and feeling pulled into a million different directions. The other way, which seems to be more common for us, is for...

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Polar Bear Swim
4 Reasons to Consider a Polar Bear Swim This Year
By: Pura | December 14, 2019 |1 Comment

The idea of jumping into freezing waters with nothing but a tiny swimsuit on to celebrate the new year might seem totally asinine to you. We get it. Who wants to spend their lazy New Year's Day worrying about hypothermia when you could be cuddled up with a hot drink...

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Inflammation
Your Mysterious Symptoms Could be Inflammation
By: Pura | December 7, 2019 |No Comments

One of the most common concerns among our customers is inflammation. And it should be on everyone's radar since it's the first responder for your body when you become ill or injured. Minor inflammation can be anything from a cut, sunburn, infection, or minor sprain. ‘Inflammation’ as you most commonly hear...

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