Tag: Iron
Low Iron
What To Do When You Have Low Iron
By: Pura | July 3, 2020 |1 Comment

If you're feeling symptoms of fatigue, weakness, chest pain, headaches, inflammation, or cold feet and hands then go see your health professional immediately and ask to have your iron levels tested. These are all symptoms of low iron and not taking care of it immediately could eventually lead to heart...

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Nutrition for Women
Ladies, Here are the Nutrients You Should Make Sure You’re Getting
By: Pura | May 10, 2019 |No Comments

As we get older, it seems like our health gets more and more confusing. Is this just an ache in my neck because I fell asleep binge-watching my favourite show on Netflix or because I have a serious and deadly disease? Should I ignore it or spend all day staring...

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Boosting Iron Levels - PURA
Are You Low on Iron? Iron Absorption Symptoms and Solutions
By: Pura | January 24, 2018 |3 Comments

Are You Low on Iron? Iron Absorption Symptoms and Solutions There’s a reason that as we age we seem to see more advertisements for supplements and multi-vitamins and that’s probably for two reasons. The first one being that as we get older we seem to be more aware and concerned of...

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Immunity Boosting Foods
Immunity Boosting Nutrients to Fight Illness
By: Pura | June 20, 2017 |1 Comment

We used to call winter ‘flu season’ but it seems like we must worry about a new virus every other month now. Some of us appear to catch a virus every time while others never seem to be affected at all. It’s unlikely that these constantly healthy people are simply...

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