Tag: Irritable Bowel Syndrome
IBS
Are You One of the 10% of People Suffering from IBS?
By: Pura | June 6, 2020 |No Comments

Irritable Bowel Syndrome is estimated to affect up to 10% of North American adults and is more like to afflict women under 50. If you are one of the one in ten people, you know that it can be extremely uncomfortable and sometimes a life-changing inconvenience. IBS causes abdominal discomfort, gas, and...

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Sources of Probiotics
10 Sources of Probiotics
By: Pura | December 7, 2018 |No Comments

We've talked about the importance of gut health before, an unhealthy gut can affect digestion, energy levels, and even mental health. Nutritionists agree that we all need probiotics in our diet. As a quick refresher, probiotics are defined as live bacteria and yeasts that are good for you, especially for your digestive system....

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