Tag: Maca Root
Maca Root, It’s Worth the Hype
By: Pura | July 10, 2017 |20 Comments

It’s possible that you might have seen Maca root while shopping and mistaken it for a small and sad radish. As a root vegetable that varies in colour, it has green leaves that grow out of the soil from the root which that are small and wrinkly. It would have...

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Foods for a Healthy Thyroid
Foods for a Healthy Thyroid
By: Pura | June 1, 2017 |37 Comments

As we age we become more susceptible to thyroid issues and disease. It can be deceiving since symptoms of thyroid disorders like fatigue, aches and pains, feeling bloated, weight gain or high cholesterol are often attributed to something else. But it’s important that we take care of our thyroid gland,...

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