Tag: magnesium
Foods for Menstruation
4 Nutrients for That Time of the Month
By: Pura | June 12, 2020 |1 Comment

For many women, a certain time of the month can be uncomfortable, inconvenient, and downright painful. Symptoms of pain related to menstruation can range from aches and pains, digestion issues, cramping, headaches, breast tenderness, and even abnormal bleeding. As always, we recommend you speak to your health professional about any of...

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Brain Foods: Nutrients for Memory, Clarity, and Focus
By: Pura | May 11, 2017 |1 Comment

It’s hard not to feel totally overwhelmed or just burnt out by the time we sit down for dinner. Most of us are taking in thousands of messages every day, many of them negative news stories, world challenges, and day to day obstacles. There’s probably a reason we drink so...

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