Tag: magnesium
Do you need more magnesium
10 Signs You’re Deficient in Magnesium
By: Pura | September 11, 2020 |1 Comment

Did you know that approximately 75% of Americans aren't getting enough magnesium? This might be a 2009 statistic from the World Health Organization but still, that is concerning. We often talk about vitamin D supplements, iron for women, and as many people eat more plant-based, protein becomes top of mind. But...

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Brain Foods
Updated! Brain Foods: Nutrients for Memory, Clarity, and Focus
By: Pura | August 28, 2020 |No Comments

Given everything that's gone on so far in 2020 (we still have a bit to go!) we're going back and updating some of our most popular posts that seem relevant for today! Here's one of our favourites on foods that fuel our brain.   It’s hard not to feel totally overwhelmed or...

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Foods for Menstruation
4 Nutrients for That Time of the Month
By: Pura | June 12, 2020 |2 Comments

For many women, a certain time of the month can be uncomfortable, inconvenient, and downright painful. Symptoms of pain related to menstruation can range from aches and pains, digestion issues, cramping, headaches, breast tenderness, and even abnormal bleeding. As always, we recommend you speak to your health professional about any of...

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Brain Foods: Nutrients for Memory, Clarity, and Focus
By: Pura | May 11, 2017 |1 Comment

It’s hard not to feel totally overwhelmed or just burnt out by the time we sit down for dinner. Most of us are taking in thousands of messages every day, many of them negative news stories, world challenges, and day to day obstacles. There’s probably a reason we drink so...

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