Tag: Meditation
5 Ways to De-Stress RIGHT Now
By: Pura | February 16, 2019 |No Comments

Who isn't stressed this time of year? Do these people exist? What's their secret? Have they flown away from the cold to a warm beach somewhere or did they decide to live off the grid? Is it even possible to live without stress? How do we know this isn't some...

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Anxiety and Depression
How I Overcame My Anxiety in a Year
By: Pura | February 9, 2019 |1 Comment

Looking back, I suffered from anxiety and depression for far longer than I had realized. I had severe digestion issues as a teen and in my twenties, that I would only learn later was because of anxiety and not because of what I was eating. As I got older and the...

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How Meditating Can Improve Your Life and Your Health
By: Pura | June 6, 2017 |No Comments

So you’ve replaced your coffee with green tea, are eating your super foods, and exercising regularly. With all of this effort you’re probably patting yourself on the back and enjoying the benefits of an active and nourished body. We have one question for you though, are you meditating regularly? We...

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