Tag: Meditation
Types of meditation
4 Types of Meditation to Try If You Can’t Sit Still
By: Pura | September 4, 2020 |No Comments

We've always been big on meditation and even more so since COVID crashed into our lives earlier this year. And as much as we've talked about the many, many benefits of meditation, we know that it can be challenging to actually sit down and clear your mind. So if you can't...

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What is tapping meditation
What is Tapping Meditation and Why You Need to Try It
By: Pura | April 24, 2020 |4 Comments

If you're finding self-care difficult right now, you're not alone. Experts have even warned that there will be an 'echo pandemic' of mental illness once this COVID-19 pandemic is over. Many of us are dealing with being inside all day and are doing our best to release stress and anxiety...

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Benefits of Meditation
A Reminder of How Meditating Can Change Your Life
By: Pura | April 4, 2020 |2 Comments

We can understand if you're dealing with anxiety and restless energy right now. It's a part of many of our lives and many of our usual outlets just aren't available. But one thing that is accessible to everyone one of us is the ability to take some deep breaths, attempt...

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Meditation Hacks
Quiet Your Mind with these Mini Meditation Hacks
By: Pura | October 12, 2019 |No Comments

We have every intention of meditating every single day. But as our day gets closer and closer to ending, we find we haven't given ourselves even 5 minutes to sit and listen to our breath. And if we do, it's rushed..which is exactly the opposite of what we're trying to...

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Ways to De-Stress
5 Unique Ways to Keep Your Stress Levels Down
By: Pura | August 4, 2019 |3 Comments

There's something oddly stressful about the summer. Don't get us wrong, it's a blast but there's a certain amount of pressure that comes with running from a patio to a birthday party to the lake. Good problems to have but add in the usual work, money, family, and general stresses...

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Vitamin D Supplements
5 Ways to De-Stress RIGHT Now
By: Pura | February 16, 2019 |No Comments

Who isn't stressed this time of year? Do these people exist? What's their secret? Have they flown away from the cold to a warm beach somewhere or did they decide to live off the grid? Is it even possible to live without stress? How do we know this isn't some...

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