Tag: Menopause
Foods for Menopause
Menopause? Add these foods to your plate.
By: Pura | January 21, 2019 |No Comments

Whether you're going through menopause yourself or just seen jokes about hot flashes on TV, know that symptoms of menopause are different for everyone. Women will enter menopause in their 40's or 5o's when they stop menstruating and this means that the body will typically have a decreased production of estrogen and...

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alfalfa facts
6 Facts about Alfalfa That Will Surprise You
By: Pura | May 17, 2018 |No Comments

Alfalfa is often added as a delicious and light ingredient in salads, sandwiches, or even in noodle wraps but it is so much more than fancy grass. Alfalfa is packed with nutrition and the potential to help strengthen and heal our bodies. Alfalfa is able to grow as far as...

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