We've always been big on meditation and even more so since COVID crashed into our lives earlier this year. And as much as we've talked about the many, many benefits of meditation, we know that it can be challenging to actually sit down and clear your mind. So if you can't...
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We're going back into the vault to re-post one of our favourite blogs on anxiety. Given the state of the world, it's expected that stress and anxiety are even higher, we hope that with re-posting this we can offer some suggestions and hope to help you feel centered and calm! Looking...
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If you're finding self-care difficult right now, you're not alone. Experts have even warned that there will be an 'echo pandemic' of mental illness once this COVID-19 pandemic is over. Many of us are dealing with being inside all day and are doing our best to release stress and anxiety...
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We can understand if you're dealing with anxiety and restless energy right now. It's a part of many of our lives and many of our usual outlets just aren't available. But one thing that is accessible to everyone one of us is the ability to take some deep breaths, attempt...
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Many of us are at home right now, sanitizing our hands every other minute, hopefully reaching out to loved ones, and trying to navigate our new normal for now. Whether you're at home or working somewhere, keeping our immune systems strong is a priority. So, why not get into some...
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There are a couple of ways that stress can come into your life. One is like a freight train where you feel yourself sweating, finding it hard to focus, and feeling pulled into a million different directions. The other way, which seems to be more common for us, is for...
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