Tag: mental health
Anxiety
Overcoming Anxiety
By: Pura | June 27, 2020 |No Comments

We're going back into the vault to re-post one of our favourite blogs on anxiety. Given the state of the world, it's expected that stress and anxiety are even higher, we hope that with re-posting this we can offer some suggestions and hope to help you feel centered and calm!   Looking...

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What is tapping meditation
What is Tapping Meditation and Why You Need to Try It
By: Pura | April 24, 2020 |3 Comments

If you're finding self-care difficult right now, you're not alone. Experts have even warned that there will be an 'echo pandemic' of mental illness once this COVID-19 pandemic is over. Many of us are dealing with being inside all day and are doing our best to release stress and anxiety...

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Benefits of Meditation
A Reminder of How Meditating Can Change Your Life
By: Pura | April 4, 2020 |1 Comment

We can understand if you're dealing with anxiety and restless energy right now. It's a part of many of our lives and many of our usual outlets just aren't available. But one thing that is accessible to everyone one of us is the ability to take some deep breaths, attempt...

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Boost Immunity While At Home
20 Ways to Boost Your Immunity at Home
By: Pura | March 28, 2020 |1 Comment

Many of us are at home right now, sanitizing our hands every other minute, hopefully reaching out to loved ones, and trying to navigate our new normal for now. Whether you're at home or working somewhere, keeping our immune systems strong is a priority. So, why not get into some...

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Stress
Signs from Your Body that You’re Stressed Out
By: Pura | February 22, 2020 |No Comments

There are a couple of ways that stress can come into your life. One is like a freight train where you feel yourself sweating, finding it hard to focus, and feeling pulled into a million different directions. The other way, which seems to be more common for us, is for...

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Polar Bear Swim
4 Reasons to Consider a Polar Bear Swim This Year
By: Pura | December 14, 2019 |1 Comment

The idea of jumping into freezing waters with nothing but a tiny swimsuit on to celebrate the new year might seem totally asinine to you. We get it. Who wants to spend their lazy New Year's Day worrying about hypothermia when you could be cuddled up with a hot drink...

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