Tag: mental health
Benefits of Meditation
A Reminder of How Meditating Can Change Your Life
By: Pura | April 4, 2020 |No Comments

We can understand if you're dealing with anxiety and restless energy right now. It's a part of many of our lives and many of our usual outlets just aren't available. But one thing that is accessible to everyone one of us is the ability to take some deep breaths, attempt...

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Boost Immunity While At Home
20 Ways to Boost Your Immunity at Home
By: Pura | March 28, 2020 |No Comments

Many of us are at home right now, sanitizing our hands every other minute, hopefully reaching out to loved ones, and trying to navigate our new normal for now. Whether you're at home or working somewhere, keeping our immune systems strong is a priority. So, why not get into some...

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Stress
Signs from Your Body that You’re Stressed Out
By: Pura | February 22, 2020 |No Comments

There are a couple of ways that stress can come into your life. One is like a freight train where you feel yourself sweating, finding it hard to focus, and feeling pulled into a million different directions. The other way, which seems to be more common for us, is for...

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Polar Bear Swim
4 Reasons to Consider a Polar Bear Swim This Year
By: Pura | December 14, 2019 |1 Comment

The idea of jumping into freezing waters with nothing but a tiny swimsuit on to celebrate the new year might seem totally asinine to you. We get it. Who wants to spend their lazy New Year's Day worrying about hypothermia when you could be cuddled up with a hot drink...

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Meditation Hacks
Quiet Your Mind with these Mini Meditation Hacks
By: Pura | October 12, 2019 |No Comments

We have every intention of meditating every single day. But as our day gets closer and closer to ending, we find we haven't given ourselves even 5 minutes to sit and listen to our breath. And if we do, it's rushed..which is exactly the opposite of what we're trying to...

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Ways to De-Stress
5 Unique Ways to Keep Your Stress Levels Down
By: Pura | August 4, 2019 |2 Comments

There's something oddly stressful about the summer. Don't get us wrong, it's a blast but there's a certain amount of pressure that comes with running from a patio to a birthday party to the lake. Good problems to have but add in the usual work, money, family, and general stresses...

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