Tag: mental wellness
Fitness and Health Apps
5 Health Apps to Help You Keep Your 2020 Resolution
By: Pura | November 29, 2019 |1 Comment

December hasn't even started yet and we're already prepping for all the detoxing we're going to have to do after the holidays! The odd glass of wine, the dark chocolate, the rich and decadent dinners...it's going to be amazing and it's going to be a lot. But we're planners and so...

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Goal Setting
The Science Behind Goal-Setting
By: Pura | June 4, 2019 |No Comments

Almost all of us have goals. It could be that we want to spend next winter splashing in the ocean in Hawaii or that we want to be able to do at least one pull-up at the gym. Setting goals is fun! It helps us visualize what we want in...

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