Tag: nutrition
Foods for Sun Protection
Foods that Naturally Protect You From the Sun
By: Pura | July 18, 2020 |1 Comment

It's here. It's finally here! It's summer and the sun is shining gloriously. It's beautiful and we will never not be grateful to avoid sitting in 3 pairs of warm socks while at our desk. But sunshine means different concerns, and while we're relaxing with a cocktail in the backyard...

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Introduction to Supplements
Updated! An Introduction to Supplements
By: Pura | July 11, 2020 |No Comments

Because our immune systems are a priority more than ever, we thought we'd bring another post from a few years ago and update it. Here is our introduction to supplements! The world of vitamins and supplements can be overwhelming and maybe a little intimidating. Where should you start? Who should you...

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Low Iron
What To Do When You Have Low Iron
By: Pura | July 3, 2020 |1 Comment

If you're feeling symptoms of fatigue, weakness, chest pain, headaches, inflammation, or cold feet and hands then go see your health professional immediately and ask to have your iron levels tested. These are all symptoms of low iron and not taking care of it immediately could eventually lead to heart...

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Anxiety
Overcoming Anxiety
By: Pura | June 27, 2020 |No Comments

We're going back into the vault to re-post one of our favourite blogs on anxiety. Given the state of the world, it's expected that stress and anxiety are even higher, we hope that with re-posting this we can offer some suggestions and hope to help you feel centered and calm!   Looking...

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Pickles and Preserves
Pickles Perserves, and All The Ways to Save Summer Produce All Year Round
By: Pura | June 18, 2020 |No Comments

Now is the time of year when we're coming home from our local produce stand with boxes of fruits and veggies. Watermelons, strawberries, rhubarb, and more green veggies than we can remember. It's a bit overwhelming finding a way to cook, eat, and take advantage of all the seasonal goodness. So...

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Kale
All Hail Kale!
By: Pura | February 11, 2020 |1 Comment

2020 is all about those sea-green veggies, fermented foods, activated foods, and plant-based meats but we'd like to take a minute to celebrate tried and true KALE! Kale may not be the sexy newcomer anymore but there is still plenty of reasons to keep it stocked in your fridge. One of the...

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