Tag: nutrition
Low Iron
What To Do When You Have Low Iron
By: Pura | July 3, 2020 |No Comments

If you're feeling symptoms of fatigue, weakness, chest pain, headaches, inflammation, or cold feet and hands then go see your health professional immediately and ask to have your iron levels tested. These are all symptoms of low iron and not taking care of it immediately could eventually lead to heart...

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Anxiety
Overcoming Anxiety
By: Pura | June 27, 2020 |No Comments

We're going back into the vault to re-post one of our favourite blogs on anxiety. Given the state of the world, it's expected that stress and anxiety are even higher, we hope that with re-posting this we can offer some suggestions and hope to help you feel centered and calm!   Looking...

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Pickles and Preserves
Pickles Perserves, and All The Ways to Save Summer Produce All Year Round
By: Pura | June 18, 2020 |No Comments

Now is the time of year when we're coming home from our local produce stand with boxes of fruits and veggies. Watermelons, strawberries, rhubarb, and more green veggies than we can remember. It's a bit overwhelming finding a way to cook, eat, and take advantage of all the seasonal goodness. So...

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Kale
All Hail Kale!
By: Pura | February 11, 2020 |1 Comment

2020 is all about those sea-green veggies, fermented foods, activated foods, and plant-based meats but we'd like to take a minute to celebrate tried and true KALE! Kale may not be the sexy newcomer anymore but there is still plenty of reasons to keep it stocked in your fridge. One of the...

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Nutrition for Women
Ladies, Here are the Nutrients You Should Make Sure You’re Getting
By: Pura | May 10, 2019 |No Comments

As we get older, it seems like our health gets more and more confusing. Is this just an ache in my neck because I fell asleep binge-watching my favourite show on Netflix or because I have a serious and deadly disease? Should I ignore it or spend all day staring...

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Nutritionist
Is it time to see a Nutritionist?
By: Pura | April 21, 2019 |2 Comments

Often times we make an appointment to go see our family Doctor when something seems to be awry. Which is exactly what you're supposed to do. But what about when things seem fine? Or when they could just be better? When is a good time to check in with a...

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