Tag: omega 3 fatty acids
Nutrition for Women
Ladies, Here are the Nutrients You Should Make Sure You’re Getting
By: Pura | May 10, 2019 |No Comments

As we get older, it seems like our health gets more and more confusing. Is this just an ache in my neck because I fell asleep binge-watching my favourite show on Netflix or because I have a serious and deadly disease? Should I ignore it or spend all day staring...

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Foods To Boost Your Mood
8 Superfoods To Boost Your Mood Today!
By: Pura | December 6, 2017 |No Comments

  It’s that time of year where it’s getting darker earlier, it’s colder, and many of us are spending less time outside. It makes sense if your energy levels are lower or you’re feeling a bit blue. The good news is that there are foods to boost your mood and have...

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foods for weight loss
5 Nutrients for Weight Loss
By: Pura | November 9, 2017 |1 Comment

You’ve heard the saying, ‘You are what you eat.’ This is also true when it comes to weight loss. In fact, if you’re trying to reach optimal health and even lose weight, what you eat is even more important than exercising. Not all foods are created equal with some foods being...

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SuperFoods To Curb Your Hunger Cravings Right Now
By: Pura | September 28, 2017 |1 Comment

Every snack because you’re bored, still hungry, or for no reason at all? Us too. Luckily we’ve learned a ton about our bodies, our metabolism, and how different superfoods can curb your hunger. So put down those bag of chips while you’re working and forget searching the fridge late at...

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Anti-Aging Nutrients that Fight the Signs of Aging
By: Pura | July 31, 2017 |1 Comment

We’ve been inundated with advertising our whole lives for products claiming to be anti aging, miraculously erase wrinkles, or take 10 years off our faces. Most of us have become immune to these claims, knowing that if it sounds too good to be true, it almost certainly is. The good news...

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Healthy post-partum Foods
The Best Post-Partum Foods for Your Mind and Body
By: Pura | July 24, 2017 |1 Comment

Having a baby is a bit of a whirlwind and it can be challenging to prioritize healthy eating habits when you're overjoyed and overwhelmed with the new addition of your family. Up until now, people have told you ‘get your sleep now!’ because you’re going to be up for all...

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