Tag: omega-3
Nutrition for Women
Ladies, Here are the Nutrients You Should Make Sure You’re Getting
By: Pura | May 10, 2019 |No Comments

As we get older, it seems like our health gets more and more confusing. Is this just an ache in my neck because I fell asleep binge-watching my favourite show on Netflix or because I have a serious and deadly disease? Should I ignore it or spend all day staring...

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Foods for Mental Health
5 Foods to Improve Your Mental Health
By: Pura | October 26, 2018 |2 Comments

It's at a point where it's almost overwhelming how many modern solutions there are to improve mental health: meditation apps, online support groups, and websites that connect you with mental health experts instantly. The fact that these are so widely available and that mental health is becoming an open topic...

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