Tag: Osteoporosis
Do you need more magnesium
10 Signs You’re Deficient in Magnesium
By: Pura | September 11, 2020 |1 Comment

Did you know that approximately 75% of Americans aren't getting enough magnesium? This might be a 2009 statistic from the World Health Organization but still, that is concerning. We often talk about vitamin D supplements, iron for women, and as many people eat more plant-based, protein becomes top of mind. But...

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Foods for Menopause
Menopause? Add these foods to your plate.
By: Pura | January 21, 2019 |30 Comments

Whether you're going through menopause yourself or just seen jokes about hot flashes on TV, know that symptoms of menopause are different for everyone. Women will enter menopause in their 40's or 5o's when they stop menstruating and this means that the body will typically have a decreased production of estrogen and...

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What is Kefir
Make Room in Your Fridge for Kefir (The New ‘It’ Food)
By: Pura | June 1, 2018 |22 Comments

Kefir water, yogurt, and probiotic drinks have started hitting your natural food store shelves. You may have heard of it before but why is it gaining popularity now?And should you be eating it? Kefir is a cultured, fermented food that tastes like if yogurt was a drink. It is made using...

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