Tag: Probiotics
Boost Immunity While At Home
20 Ways to Boost Your Immunity at Home
By: Pura | March 28, 2020 |No Comments

Many of us are at home right now, sanitizing our hands every other minute, hopefully reaching out to loved ones, and trying to navigate our new normal for now. Whether you're at home or working somewhere, keeping our immune systems strong is a priority. So, why not get into some...

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Probiotics vs Prebiotics
Probiotic vs. Prebiotic and Why Your Body Needs Both
By: Pura | February 2, 2020 |No Comments

We started to hear a lot about the importance of probiotics when gut health started hitting the news about five years ago. It was exciting to think that the solution to so many of our health ailments could be attributed to a gut imbalance. Everything from digestive issues to feeling...

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Sources of Probiotics
10 Sources of Probiotics
By: Pura | December 7, 2018 |No Comments

We've talked about the importance of gut health before, an unhealthy gut can affect digestion, energy levels, and even mental health. Nutritionists agree that we all need probiotics in our diet. As a quick refresher, probiotics are defined as live bacteria and yeasts that are good for you, especially for your digestive system....

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What is Kefir
Make Room in Your Fridge for Kefir (The New ‘It’ Food)
By: Pura | June 1, 2018 |No Comments

Kefir water, yogurt, and probiotic drinks have started hitting your natural food store shelves. You may have heard of it before but why is it gaining popularity now?And should you be eating it? Kefir is a cultured, fermented food that tastes like if yogurt was a drink. It is made using...

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Foods for Healthy Blood Sugar Levels
Foods to Balance Your Blood Sugar Levels
By: Pura | October 19, 2017 |1 Comment

1 out 2 Americans has imbalanced blood sugar levels, a truly astonishing number. So whether you've been diagnosed with diabetes or are looking to improve your health, it's a good idea to know what you can do to balance your blood sugar level. The sugar concentrations in your blood are...

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Do You Have A Healthy Gut?
By: Pura | May 18, 2017 |5 Comments

Gut health has been a popular subject of discussion for the past few years and rightly so. With up to 80% of our immune system located in our gut, it’s critical to our overall health. And in order for our body to function at its full capacity, we need to...

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