Tag: pura
Anti-Aging Nutrients that Fight the Signs of Aging
By: Pura | July 31, 2017 |No Comments

We’ve been inundated with advertising our whole lives for products claiming to be anti aging, miraculously erase wrinkles, or take 10 years off our faces. Most of us have become immune to these claims, knowing that if it sounds too good to be true, it almost certainly is. The good news...

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Foods for Fitness
The Best Foods Before and After a Workout
By: Pura | July 27, 2017 |No Comments

The importance of healthy meals before and after a workout becomes more apparent once you get into a good fitness routine. Keeping your body fueled and nourished will help your body prepare and recover from any type of workout. What foods should you be eating though, and which nutrients does...

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Moringa and Matcha; Which is superior?
Moringa or Matcha? Which is Superior?
By: Pura | July 20, 2017 |No Comments

Moringa is gaining notoriety as a superfood and is often compared to matcha. Both moringa and matcha are incredibly nutrient-dense green powders that are packed with antioxidants that boost heart health, fights inflammation, and increase your body’s immune strength. Both moringa and matcha can be made into tea, used in...

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Is It Time to Add Barley Wheatgrass to Your Routine?
By: Pura | July 13, 2017 |No Comments

We’ve all seen wheatgrass growing at our local Whole Foods Market that hippies or health nuts take a shot of after their yoga class. People have emphasized the cleansing and health benefits but for the most part, the thought of eating blended grass probably doesn't appeal to most people. You might...

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Should You Be Avoiding Soy?
By: Pura | July 6, 2017 |No Comments

There is a growing number of people choosing to avoid soybeans and soy products, but why? Isn’t soy a great protein alternative and source of a variety of nutrients? Yes, but like any food, there can be a downside and consuming too much can result in negative consequences to your...

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Foods to Improve Sleep
Eat Your Way To A Better Night’s Sleep
By: Pura | July 3, 2017 |No Comments

Many adults argue that we are in the middle of a sleep crisis, as a global community we’re sleep-deprived, and that we are dire need of a sleep revolution. Luckily, research has shown that we don’t necessarily have to resort to sleeping pills to recover and what we eat can...

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