Tag: Restless Leg Syndrom
Restless Leg Syndrom
What to do about Restless Leg Syndrome
By: Pura | September 20, 2018 |No Comments

Are you one of the 10% of adults that suffers from restless leg syndrome? If you are, we don’t have to tell you that Restless legs syndrome (RLS), or Willis-Ekbom Disease can range from irritating to downright life-disturbing. The feeling of crampy, achy, or itchy legs can keep you from...

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Foods with Folic Acid
Do You Need to Worry About Getting Folic Acid?
By: Pura | August 3, 2017 |No Comments

You may have heard of folic acid, but did you know this vital nutrient is essential for human development? Folic acid is a water-soluble form of vitamin B (B9) however, it cannot be produced by the body. Folic acid can be found in a variety of foods such as dark leafy...

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