Tag: RLS
Do you need more magnesium
10 Signs You’re Deficient in Magnesium
By: Pura | September 11, 2020 |No Comments

Did you know that approximately 75% of Americans aren't getting enough magnesium? This might be a 2009 statistic from the World Health Organization but still, that is concerning. We often talk about vitamin D supplements, iron for women, and as many people eat more plant-based, protein becomes top of mind. But...

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Foods for Mental Health
5 Foods to Improve Your Mental Health
By: Pura | October 26, 2018 |6 Comments

It's at a point where it's almost overwhelming how many modern solutions there are to improve mental health: meditation apps, online support groups, and websites that connect you with mental health experts instantly. The fact that these are so widely available and that mental health is becoming an open topic...

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Restless Leg Syndrom
What to do about Restless Leg Syndrome
By: Pura | September 20, 2018 |No Comments

Are you one of the 10% of adults that suffers from restless leg syndrome? If you are, we don’t have to tell you that Restless legs syndrome (RLS), or Willis-Ekbom Disease can range from irritating to downright life-disturbing. The feeling of crampy, achy, or itchy legs can keep you from...

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