Tag: Sleep
What is CBD Oil
Everything You Need to Know about CBD Oil
By: Pura | October 22, 2018 |No Comments

You've probably read that Canada officially became the second nation in the world to legalize marijuana this week and you've likely seen the explosion of CBD oil products hitting the market over the past few years (get ready to see a lot more). But unless you've done a bit of research,...

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Better Sleep
10 Habits to Give You a Better Night’s Sleep
By: Pura | April 12, 2018 |No Comments

We've talked about the importance of sleep before and what foods will help you get a better night's sleep. But if you're still finding it hard to drift off to sleep once your head hits the pillow, what else can you do? As it turns out, a lot. Science has...

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10 Reasons You Should Be Lifting Weights
By: Pura | June 27, 2017 |No Comments

Lifting weights isn’t as trendy as some of the latest workout fads (Sandbox Fitness anyone?) however weight lifting has proven to be one of the most effective and sustainable routines anyone can employ. Don’t be put off by intimidating weight rooms in your gym or the muscles of some of...

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