Tag: Sleep
foods to help you sleep
These Foods Will Help You Get the ZZZ’s You Need Right Now
By: Pura | May 1, 2020 |No Comments

We need all the sleep we can get right now. Not only to help us keep anxiety and stress at bay but also to keep our immune system strong. But that isn't easy right now with all that's going on in the world! So we've gone back into our blog history...

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Boost Immunity While At Home
20 Ways to Boost Your Immunity at Home
By: Pura | March 28, 2020 |1 Comment

Many of us are at home right now, sanitizing our hands every other minute, hopefully reaching out to loved ones, and trying to navigate our new normal for now. Whether you're at home or working somewhere, keeping our immune systems strong is a priority. So, why not get into some...

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Meditation Hacks
Quiet Your Mind with these Mini Meditation Hacks
By: Pura | October 12, 2019 |No Comments

We have every intention of meditating every single day. But as our day gets closer and closer to ending, we find we haven't given ourselves even 5 minutes to sit and listen to our breath. And if we do, it's rushed..which is exactly the opposite of what we're trying to...

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What is CBD Oil
Everything You Need to Know about CBD Oil
By: Pura | October 22, 2018 |1 Comment

You've probably read that Canada officially became the second nation in the world to legalize marijuana this week and you've likely seen the explosion of CBD oil products hitting the market over the past few years (get ready to see a lot more). But unless you've done a bit of research,...

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Better Sleep
10 Habits to Give You a Better Night’s Sleep
By: Pura | April 12, 2018 |1 Comment

We've talked about the importance of sleep before and what foods will help you get a better night's sleep. But if you're still finding it hard to drift off to sleep once your head hits the pillow, what else can you do? As it turns out, a lot. Science has...

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10 Reasons You Should Be Lifting Weights
By: Pura | June 27, 2017 |8 Comments

Lifting weights isn’t as trendy as some of the latest workout fads (Sandbox Fitness anyone?) however weight lifting has proven to be one of the most effective and sustainable routines anyone can employ. Don’t be put off by intimidating weight rooms in your gym or the muscles of some of...

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