Tag: Stress
Benefits of Meditation
A Reminder of How Meditating Can Change Your Life
By: Pura | April 4, 2020 |2 Comments

We can understand if you're dealing with anxiety and restless energy right now. It's a part of many of our lives and many of our usual outlets just aren't available. But one thing that is accessible to everyone one of us is the ability to take some deep breaths, attempt...

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Stress
Signs from Your Body that You’re Stressed Out
By: Pura | February 22, 2020 |No Comments

There are a couple of ways that stress can come into your life. One is like a freight train where you feel yourself sweating, finding it hard to focus, and feeling pulled into a million different directions. The other way, which seems to be more common for us, is for...

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Polar Bear Swim
4 Reasons to Consider a Polar Bear Swim This Year
By: Pura | December 14, 2019 |1 Comment

The idea of jumping into freezing waters with nothing but a tiny swimsuit on to celebrate the new year might seem totally asinine to you. We get it. Who wants to spend their lazy New Year's Day worrying about hypothermia when you could be cuddled up with a hot drink...

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Ways to De-Stress
5 Unique Ways to Keep Your Stress Levels Down
By: Pura | August 4, 2019 |3 Comments

There's something oddly stressful about the summer. Don't get us wrong, it's a blast but there's a certain amount of pressure that comes with running from a patio to a birthday party to the lake. Good problems to have but add in the usual work, money, family, and general stresses...

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Vitamin D Supplements
5 Ways to De-Stress RIGHT Now
By: Pura | February 16, 2019 |No Comments

Who isn't stressed this time of year? Do these people exist? What's their secret? Have they flown away from the cold to a warm beach somewhere or did they decide to live off the grid? Is it even possible to live without stress? How do we know this isn't some...

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Holy Basil
Holy Basil is One Wondrous Herb
By: Pura | February 8, 2018 |1 Comment

We dare you to try and find someone who doesn't love basil. It's impossible! Who doesn't love the bright green herb that is packed with flavour and antioxidants? Today it's a particular kind of basil that is getting attention from natural health experts and nutritionists; Holy Basil (also known as...

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