Tag: Superfood
Introduction to Supplements
Updated! An Introduction to Supplements
By: Pura | July 11, 2020 |No Comments

Because our immune systems are a priority more than ever, we thought we'd bring another post from a few years ago and update it. Here is our introduction to supplements! The world of vitamins and supplements can be overwhelming and maybe a little intimidating. Where should you start? Who should you...

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Ashwagandha
Updated! Superfood Ashwagandha
By: Pura | May 30, 2020 |No Comments

Much of our outlets for healthy living have been restricted or taken away lately. Going to the gym, our favourite spin class, team sports...this is not a rabbit hole we want to go down. What we have been spending a ton of energy on is the things we can control and...

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Chlorella
2020 Is the Year Chlorella Should Be In Everyone’s Kitchen
By: Pura | October 5, 2019 |24 Comments

We've been getting all worked up about the amazingness of chlorella for YEARS. We know. We're practically green in the face about it. (Little superfood humour there.) Because if you're into taking supplements, this his blue-green algae from freshwater needs to be on your radar. We're telling you, you need to be stocking...

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Spirulina Powder
Spirulina Powder: The Pond Scum You’ll Want to Eat
By: Pura | November 6, 2017 |20 Comments

You might have been turned off if spirulina powder if you had discovered that its nickname is ‘pond scum’. Yes, you read that right. The latest health food that has people talking is called pond scum. But don’t let that turn you off this nutrient rich algae that you can...

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Foods for Healthy Blood Sugar Levels
Foods to Balance Your Blood Sugar Levels
By: Pura | October 19, 2017 |2 Comments

1 out 2 Americans has imbalanced blood sugar levels, a truly astonishing number. So whether you've been diagnosed with diabetes or are looking to improve your health, it's a good idea to know what you can do to balance your blood sugar level. The sugar concentrations in your blood are...

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SuperFoods To Curb Your Hunger Cravings Right Now
By: Pura | September 28, 2017 |1 Comment

Every snack because you’re bored, still hungry, or for no reason at all? Us too. Luckily we’ve learned a ton about our bodies, our metabolism, and how different superfoods can curb your hunger. So put down those bag of chips while you’re working and forget searching the fridge late at...

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