We'll be the first to admit that getting more rich green veggies and algaes in our diets isn't always the most inspiring goal. We can't say that we've ever craved boiled spinach, no matter how good it is for us. Have you? But lucky for all of us there are endless health bloggers out there...
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We write quite a bit about the latest and trendiest superfoods like spirulina, chlorella, and even bee pollen. And don't get us wrong, we're genuinely excited about these foods that can help us fight disease, improve our mental state, and just make us feel fantastic. But do you know what food...
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Our attention constantly being fought for through social media, advertising, kids, work, and well, we don’t even remember what else. Finding nutrient-dense foods to help us keep our memory strong is even more important for keeping mental clarity and remembering whatever it is we don’t know we’re forgetting! Here are our...
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Kefir water, yogurt, and probiotic drinks have started hitting your natural food store shelves. You may have heard of it before but why is it gaining popularity now?And should you be eating it? Kefir is a cultured, fermented food that tastes like if yogurt was a drink. It is made using...
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If you haven't been seeing bee pollen everywhere from smoothie bowls to pills in your health food store, keep your eyes open because you will be soon. Bee pollen actually has almost all of the nutrients required for the human body to survive. So maybe it's time to pack some...
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We dare you to try and find someone who doesn't love basil. It's impossible! Who doesn't love the bright green herb that is packed with flavour and antioxidants? Today it's a particular kind of basil that is getting attention from natural health experts and nutritionists; Holy Basil (also known as...
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