Tag: supplement
Ashwagandha
Updated! Superfood Ashwagandha
By: Pura | May 30, 2020 |No Comments

Much of our outlets for healthy living have been restricted or taken away lately. Going to the gym, our favourite spin class, team sports...this is not a rabbit hole we want to go down. What we have been spending a ton of energy on is the things we can control and...

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Biotin
What is Biotin and Why Do We Need It?
By: Pura | November 13, 2017 |2 Comments

Interest in Biotin has increased in the past few years but as it’s also known as vitamin H, it isn’t anything new. However, our understanding of the important role this vitamin plays in the functioning of our bodies has increased. As a part of the B vitamin group, it is necessary...

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