Tag: supplements
Do you need more magnesium
10 Signs You’re Deficient in Magnesium
By: Pura | September 11, 2020 |1 Comment

Did you know that approximately 75% of Americans aren't getting enough magnesium? This might be a 2009 statistic from the World Health Organization but still, that is concerning. We often talk about vitamin D supplements, iron for women, and as many people eat more plant-based, protein becomes top of mind. But...

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Introduction to Supplements
Updated! An Introduction to Supplements
By: Pura | July 11, 2020 |No Comments

Because our immune systems are a priority more than ever, we thought we'd bring another post from a few years ago and update it. Here is our introduction to supplements! The world of vitamins and supplements can be overwhelming and maybe a little intimidating. Where should you start? Who should you...

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Ashwagandha
Updated! Superfood Ashwagandha
By: Pura | May 30, 2020 |No Comments

Much of our outlets for healthy living have been restricted or taken away lately. Going to the gym, our favourite spin class, team sports...this is not a rabbit hole we want to go down. What we have been spending a ton of energy on is the things we can control and...

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Contract Manufacturer
Pura’s Contract Manufacturing Services
By: Pura | April 16, 2020 |No Comments

It's been a hot minute since we highlighted the work our amazing team does here at Pura so we're re-posting one of our older posts with all the information on our team, our services, and the products we can create together! We spend a ton of time researching and reading all...

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Kale
All Hail Kale!
By: Pura | February 11, 2020 |1 Comment

2020 is all about those sea-green veggies, fermented foods, activated foods, and plant-based meats but we'd like to take a minute to celebrate tried and true KALE! Kale may not be the sexy newcomer anymore but there is still plenty of reasons to keep it stocked in your fridge. One of the...

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Supplements
A Crash Course in Supplements
By: Pura | November 19, 2019 |No Comments

If you're heard people talking about taking spirulina, chlorella, or even reishi mushroom and had no idea what they're talking about, don't sweat it. The world of supplements and superfoods can be overwhelming and intimidating.  But it can also be exciting and rewarding. Once you dive in, it's hard to...

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