Tag: supplements
Caffiene Pills
What To Know About Caffeine Pills
By: Pura | May 21, 2019 |No Comments

Caffeine pills, it sort of sounds like something you'd be warned about on a special Saved the Bell episode doesn't it? The truth is that caffeine pills, like any supplement, can be harmful when not taken properly but if consumed consciously can provide a variety of benefits. We sometimes prefer caffeine...

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Nutrition for Women
Ladies, Here are the Nutrients You Should Make Sure You’re Getting
By: Pura | May 10, 2019 |No Comments

As we get older, it seems like our health gets more and more confusing. Is this just an ache in my neck because I fell asleep binge-watching my favourite show on Netflix or because I have a serious and deadly disease? Should I ignore it or spend all day staring...

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Vitamin D Supplements
Are You Getting Enough Vitamin D?
By: Pura | December 14, 2018 |No Comments

It's the season of gingerbread lattes, mittens, and scraping frost off your car in the morning. It's also cold and flu season which means advice for staying healthy and keeping virus' at bay is never-ending. One of the most common things we hear this time of year is to make sure...

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foods for weight loss
5 Nutrients for Weight Loss
By: Pura | November 9, 2017 |1 Comment

You’ve heard the saying, ‘You are what you eat.’ This is also true when it comes to weight loss. In fact, if you’re trying to reach optimal health and even lose weight, what you eat is even more important than exercising. Not all foods are created equal with some foods being...

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Superfood Chlorella
Superfood Chlorella and why it should be in everyone’s diet
By: Pura | October 30, 2017 |1 Comment

Although there is no official definition of a superfood, chlorella is one. The blue-green algae from freshwater that is one of the fastest-growing plants on the planet and it's packed with enough nutrients to put your spinach smoothie to shame. Each tablespoon of the superfood chlorella includes: 5 grams of protein ...

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Superfood Ashwagandha
Superfood Ashwagandha
By: Pura | October 26, 2017 |No Comments

Superfood Ashwagandha is a herb that has been used for far back as 3,000 years ago for its restorative and healing purposes. It’s even been called the ‘Indian Ginseng’ because of its many medicinal properties and because it originates from regions of India, Africa, and the Middle East. The ashwagandha...

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