Tag: vitamins
Superfood Chlorella
Superfood Chlorella and why it should be in everyone’s diet
By: Pura | October 30, 2017 |No Comments

Although there is no official definition of a superfood, chlorella is one. The blue-green algae from freshwater that is one of the fastest-growing plants on the planet and it's packed with enough nutrients to put your spinach smoothie to shame. Each tablespoon of the superfood chlorella includes: 5 grams of protein ...

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Healthy post-partum Foods
The Best Post-Partum Foods for Your Mind and Body
By: Pura | July 24, 2017 |No Comments

Having a baby is a bit of a whirlwind and it can be challenging to prioritize healthy eating habits when you're overjoyed and overwhelmed with the new addition of your family. Up until now, people have told you ‘get your sleep now!’ because you’re going to be up for all...

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20 Reasons to Have Green Tea Everyday
By: Pura | June 23, 2017 |No Comments

In 2015 Americans alone drank about 504 million gallons of green tea. Although we've been drinking this herbal tea for thousands of years, we’re constantly learning more about this ancient elixir. So if you’re not sipping green tea at least once a day, here are 20 reasons for you to...

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20 Things to Add to Green Tea for Better Health
20 Things to Add To Your Green Tea to Fight Inflammation, Anxiety, Stomach Problems, and More
By: Pura | May 29, 2017 |No Comments

By now we know that green tea lives up to the hype and that drinking it regularly can boost your immunity, improve gut health, and help with anxiety. Not only that but green tea is extremely versatile and can be combined with endless ingredients to match your nutritional needs and...

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Signs You Might Need a Multivitamin
By: Pura | May 22, 2017 |No Comments

Multivitamins are the most popular daily capsule in North America and for good reason. Many healthy adults take a multivitamin to ensure they’re getting all nutrients they need for a complete diet. Adults over 50 are particularly encouraged to add a multivitamin to their daily routine to ensure they’re getting...

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An Introduction to Vitamins & Supplements
By: Pura | May 1, 2017 |No Comments

The world of vitamins and supplements can be overwhelming and maybe a little intimidating. Where should you start? Who should you ask? What brands are the best? What do you really need? You can find yourself lost on the web for hours trying to figure it out. It’s enough to put...

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