Tag: Workout
Chlorella
Updated! Superfood Chlorella and why it should be in everyone’s diet
By: Pura | May 15, 2020 |3 Comments

We originally wrote about why we loved chlorella in 2017 but since then there has only been MORE reasons to love this algae so we're updating this post with even more studies and facts. Each tablespoon of the superfood chlorella includes: 5 grams of protein 96% of your daily recommended vitamin...

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Ways to De-Stress
5 Unique Ways to Keep Your Stress Levels Down
By: Pura | August 4, 2019 |3 Comments

There's something oddly stressful about the summer. Don't get us wrong, it's a blast but there's a certain amount of pressure that comes with running from a patio to a birthday party to the lake. Good problems to have but add in the usual work, money, family, and general stresses...

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Foods for Fitness
The Best Foods Before and After a Workout
By: Pura | July 27, 2017 |1 Comment

The importance of healthy meals before and after a workout becomes more apparent once you get into a good fitness routine. Keeping your body fueled and nourished will help your body prepare and recover from any type of workout. What foods should you be eating though, and which nutrients does...

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