Tag: yoga
Anxiety and Depression
How I Overcame My Anxiety in a Year
By: Pura | February 9, 2019 |1 Comment

Looking back, I suffered from anxiety and depression for far longer than I had realized. I had severe digestion issues as a teen and in my twenties, that I would only learn later was because of anxiety and not because of what I was eating. As I got older and the...

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